{"id":2033,"date":"2023-11-20T10:13:13","date_gmt":"2023-11-20T09:13:13","guid":{"rendered":"https:\/\/staging-1700218765.majbrit-juel.dk\/?page_id=2033"},"modified":"2026-10-09T18:47:53","modified_gmt":"2026-10-09T17:47:53","slug":"stress-2","status":"publish","type":"page","link":"https:\/\/majbrit-juel.dk\/index.php\/stress-2\/","title":{"rendered":"Stress"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column]<section  id=\"single-6ae476ae1f5a0\" class=\"header-single vertical-flex m0 image-bg parallax pt180 pb180 pt-xs-80 pb-xs-80\" ><div class=\"background-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/majbrit-juel.dk\/wp-content\/uploads\/2024\/05\/bady-abbas-bWOo14lMzjY-unsplash-1-scaled.jpg\" class=\"background-image\" alt=\"page-header\" srcset=\"https:\/\/majbrit-juel.dk\/wp-content\/uploads\/2024\/05\/bady-abbas-bWOo14lMzjY-unsplash-1-scaled.jpg 1707w, https:\/\/majbrit-juel.dk\/wp-content\/uploads\/2024\/05\/bady-abbas-bWOo14lMzjY-unsplash-1-200x300.jpg 200w, https:\/\/majbrit-juel.dk\/wp-content\/uploads\/2024\/05\/bady-abbas-bWOo14lMzjY-unsplash-1-683x1024.jpg 683w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><div  class=\"background-overlay\"><\/div><\/div><div  class=\"container vertical-flex-column item-content dark-input\">\n\t\t\t            <div class=\"row\"><div class=\"standard-slide p0 col-lg-12 col-lg-offset-0 col-md-10 col-md-offset-1 col-sm-12 text-center\"><h1  class=\"heading-title-bold\">Stress<\/h1><div  class=\"heading-content\"><\/div>\n                <\/div><\/div><\/div><\/section><script type=\"text\/javascript\">jQuery(document).ready(function(){jQuery('head').append('<style type=\"text\/css\" id=\"tlg-custom-css-single-6ae476ae1f5a0\">#single-6ae476ae1f5a0 .background-content{transition:none;-webkit-transition:none;-moz-transition:none; background-repeat: no-repeat!important;background-size: auto!important;background-position: bottom center!important; }<\/style>');});<\/script>[\/vc_column][\/vc_row][vc_row tlg_padding=&#8221;pt64 pb64&#8243;][vc_column width=&#8221;2\/3&#8243;]<div class=\"headings-title \"><div class=\"mb0 mb-xs-40 text-left\"><h3  class=\"widgettitle\">Hypnose og psykoterapi kan hj\u00e6lpe dig med at h\u00e5ndtere Stress<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<h3><strong>Hvad er stress, og hvordan p\u00e5virker ubearbejdede f\u00f8lelser din mentale sundhed?<\/strong><\/h3>\n<p>Stress er ikke en sygdom, men en tilstand af overbelastning, der opst\u00e5r, n\u00e5r belastninger, ressourcer og forventninger ikke er i balance. Langvarig stress kan f\u00f8re til alvorlige sundhedsproblemer og sygdomme, da kroppen konstant er i en tilstand af alarmberedskab.<\/p>\n<p>Din tilgang til opgaver og situationer spiller en afg\u00f8rende rolle i, om du oplever stress. Ved at \u00e6ndre din opfattelse af verden og dine reaktioner p\u00e5 begivenheder, kan du l\u00e6re at h\u00e5ndtere stress bedre. Stress er ofte et resultat af tankem\u00f8nstre, der kan v\u00e6re forbundet med ubearbejdede f\u00f8lelser, s\u00e5som f\u00f8lelser af utilstr\u00e6kkelighed eller ubevidste overbevisninger om, at afslapning er lig med dovenskab.<\/p>\n<p>Gennem psykoterapi og hypnose kan du blive bevidst om dine ubevidste tankem\u00f8nstre og vaner. N\u00e5r du f\u00e5r indsigt i disse m\u00f8nstre, kan du \u00e6ndre dem til mere hensigtsm\u00e6ssige strategier, der hj\u00e6lper dig med at h\u00e5ndtere stress bedre.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row tlg_background_style=&#8221;bg-secondary&#8221; tlg_padding=&#8221;pt64 pb64&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p><strong>Fysiske symptomer:<\/strong><\/p>\n<ul>\n<li>Indre uro<\/li>\n<li>Hovedpine<\/li>\n<li>Hjertebanken<\/li>\n<li>Mavesmerter<\/li>\n<li>Nedsat potens<\/li>\n<li>V\u00e6gttab eller v\u00e6gt\u00f8gning<\/li>\n<li>Hyppige infektioner<\/li>\n<li>Forv\u00e6rring af kroniske sygdomme<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p><strong>Mentale symptomer:<\/strong><\/p>\n<ul>\n<li>Ulyst<\/li>\n<li>Tr\u00e6thed<\/li>\n<li>Irritabilitet<\/li>\n<li>Hukommelsesbesv\u00e6r<\/li>\n<li>Koncentrationsbesv\u00e6r<\/li>\n<li>Angst<\/li>\n<li>Nedsat humoristisk sans<\/li>\n<li>Depression<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p><strong>Adf\u00e6rdsm\u00e6ssige symptomer:<\/strong><\/p>\n<ul>\n<li>S\u00f8vnl\u00f8shed<\/li>\n<li>Distr\u00e6thed<\/li>\n<li>Hyperventilation<\/li>\n<li>Aggressivitet<\/li>\n<li>Nedsat pr\u00e6stationsevne<\/li>\n<li>Beslutsomhed<\/li>\n<li>\u00d8get brug af stimulanser<\/li>\n<li>\u00d8get sygefrav\u00e6r<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Hypnose og psykoterapi er begge effektive v\u00e6rkt\u00f8jer til at reducere stress og fremme mental sundhed.<\/p>\n<ul>\n<li><strong>Hypnose<\/strong> fremmer afslapning og hj\u00e6lper dig med hurtigt at genvinde balancen.<\/li>\n<li><strong>Psykoterapi<\/strong> hj\u00e6lper med at \u00e6ndre de tanker og adf\u00e6rd, der forst\u00e6rker stress, og giver dig nye strategier til at tackle livets udfordringer.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row tlg_padding=&#8221;pt64 pb64&#8243; tlg_text_align=&#8221;text-center&#8221; css=&#8221;.vc_custom_1701700539536{background-image: url(https:\/\/majbrit-juel.dk\/wp-content\/uploads\/2021\/08\/tj-holowaychuk-1EYMue_AwDw-unsplash-scaled.jpg?id=191) !important;}&#8221;][vc_column width=&#8221;2\/5&#8243; css=&#8221;.vc_custom_1701435724971{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #eeeeee !important;}&#8221;]<div id=\"iconbox-6ae476ae1f87a\" class=\"   \"><div class=\"icon-link\"><div class=\"display-table mb-xs-24 text-left\">\n\t\t\t\t    \t\t<div class=\"display-cell vertical-top mb-xs-24\"><i  class=\"ti-back-right  inline-block mr-30 icon-text icon-lg\"><\/i><\/div>\n\t\t\t\t    \t\t<div class=\"display-cell\"><h5  class=\"widgettitle \">Kortvarig stress<\/h5><div  class=\"icon-content\"><\/p>\n<p>Kortvarig stress kan v\u00e6re gavnlig, da det kan forbedre vores mentale og fysiske pr\u00e6stationsevne midlertidigt. Dog kan langvarig stress v\u00e6re skadelig, da det kan nedbryde vores krop og mindske vores kognitive evner, hvilket kan resultere i mere instinktive handlinger frem for rationelle beslutninger baseret p\u00e5 viden og erfaring.<\/p>\n<p>\n<\/div><\/div>\n\t\t\t\t    \t<\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;2\/5&#8243; css=&#8221;.vc_custom_1701435747622{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #eeeeee !important;}&#8221;]<div id=\"iconbox-6ae476ae1f8be\" class=\"   \"><div class=\"icon-link\"><div class=\"display-table mb-xs-24 text-left\">\n\t\t\t\t    \t\t<div class=\"display-cell vertical-top mb-xs-24\"><i  class=\"ti-loop  inline-block mr-30 icon-text icon-lg\"><\/i><\/div>\n\t\t\t\t    \t\t<div class=\"display-cell\"><h5  class=\"widgettitle \">Langvarig stress<\/h5><div  class=\"icon-content\"><\/p>\n<p>Langvarig stress f\u00f8rer ofte til \u00f8get produktion af hormonet kortisol, hvilket p\u00e5virker kroppen negativt. Konstant forh\u00f8jede kortisolniveauer kan have en destruktiv effekt p\u00e5 vitale kropslige funktioner og cellestrukturer i b\u00e5de kroppen og hjernen. Kortisol har ogs\u00e5 en st\u00e6rk antiinflammatorisk og immund\u00e6mpende virkning samt \u00f8get nedbrydning af knoglestrukturer.<\/p>\n<p>\n<\/div><\/div>\n\t\t\t\t    \t<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=&#8221;bg-primary&#8221;][vc_column width=&#8221;2\/3&#8243;]<div class=\"headings-title \"><div class=\"mb0 mb-xs-40 text-left\"><h3  class=\"widgettitle\">Det kr\u00e6ver, at du er dedikeret til behandlingen og at du g\u00e5r \u201call in\u201d<\/h3><\/div><\/div>[vc_column_text]S\u00e5 kan vi sammen arbejde med dine uhensigtsm\u00e6ssige overbevisninger og de f\u00f8lelser, der er knyttet til.<\/p>\n<p>Du vil sikkert opleve stor f\u00f8lelsesm\u00e6ssig forl\u00f8sning og forandring p\u00e5 andre omr\u00e5der i dit liv ogs\u00e5. Min erfaring siger mig, at dette typisk kunne v\u00e6re: mere rolig i dig selv, bedre s\u00f8vn, st\u00f8rre t\u00e5lmodighed, bedre selvf\u00f8lelse etc.<\/p>\n<p>Her vil vi dybdeg\u00e5ende arbejde med dine tanker og f\u00f8lelser gennem dit ubeviste sind, s\u00e5 vi sammen kan n\u00e5 m\u00e5let at du bliver fri og du kan leve som du \u00f8nsker![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]<div class=\"headings-title \"><div class=\"mb0 mb-xs-40 text-left\"><h2  class=\"widgettitle\">S\u00e5dan kommer du i gang<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Du kan kontakte mig via min <a href=\"https:\/\/majbrit-juel.dk\/index.php\/kontakt-2\/\">kontaktformular<\/a> eller ved at ringe til mig p\u00e5 telefon 60877816.<\/p>\n<p>Hvis jeg ikke tager telefonen, er det fordi jeg er optaget af klienter. Du er meget velkommen til at sende en SMS, s\u00e5 ringer jeg tilbage s\u00e5 hurtigt som muligt.<\/p>\n<p>N\u00e5r du begynder dine hypnose-sessioner hos mig, er det f\u00f8rste skridt at l\u00e6re dig og din historie at kende. Det er vigtigt for mig at forst\u00e5 dine bekymringer, udfordringer og de m\u00e5l, du \u00f8nsker at opn\u00e5 gennem hypnose. Denne indsigt hj\u00e6lper mig med at skr\u00e6ddersy sessionerne til dine behov.<\/p>\n<p>Hypnose-sessionen kombinerer samtale og hypnose. Sammen arbejder vi m\u00e5lrettet mod at hj\u00e6lpe dig med at n\u00e5 dine \u00f8nskede m\u00e5l. Vi fokuserer p\u00e5 dine indre ressourcer, v\u00e6rdier og positive tanker, som driver dig fremad. Det er vigtigt, at jeg kender nogle n\u00f8gle oplysninger om dig for at vurdere, om hypnose er den rette l\u00f8sning for dig<\/p>\n<p>Tidsbestilling kan forg\u00e5 gennem <a href=\"https:\/\/majbrit-juel.dk\/index.php\/kontakt-2\/\">kontaktformularen<\/a> eller via telefon 60877816.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; tlg_background_style=&#8221;bg-secondary&#8221;][vc_column]<div class=\"action-box text-center\">\n\t\t\t\t\t<h2  class=\"maintitle\">Vil du h\u00f8re mere om hvordan du kan skabe en positiv forandring i dit liv?<\/h2>\n\t\t\t\t\t<p  class=\"mb0\">Du kan meget mere end du tror!<\/p>\n\t\t\t\t\t<div class=\"pt32 pt-xs-8\"><a  id=\"btn-6ae476ae1f8f6\" class=\"btn btn-filled btn-rounded hvr-grow btn-sm-sm text-center mr-0 mb0 mt-xs-24\" href= \"https:\/\/majbrit-juel.dk\/index.php\/kontakt-2\/\" target=\"_self\" >Kontakt mig<\/a><\/div>\n\t\t\t\t<\/div>[vc_column_text]<\/p>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-964\"><form id=\"wpforms-form-964\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"964\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/2033\" data-token=\"5b8a49bed2b247ffb2ed4624ddee7cd5\" data-token-time=\"1793357486\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-964-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-type=\"name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-964-field_0\">Navn <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-964-field_0\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][0]\" required><\/div>\t\t<div id=\"wpforms-964-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-964-field_3\" >Besked Email Navn<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-964-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-964-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-964-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-964-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-964-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-type=\"textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-964-field_2\">Besked <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-964-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-964-field_3-container { position: absolute !important; 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Stress er ikke en sygdom, men en tilstand af overbelastning, der opst\u00e5r, n\u00e5r belastninger, ressourcer og forventninger ikke er i balance. Langvarig stress kan f\u00f8re til alvorlige sundhedsproblemer og sygdomme, da kroppen konstant er i en tilstand af alarmberedskab&#8230;.<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"wf_page_folders":[20],"class_list":["post-2033","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress - Majbrit Juel - Hypnose med klinik i Odense<\/title>\n<meta name=\"description\" content=\"Majbrit Juel - Hypnose med klinik i Odense - Professionel Hypnoterapeut og \u00c5ndedr\u00e6tsterapeut - Behandling af Angst, Modl\u00f8shed samt lavt Selvv\u00e6rd og Selvtillid ved hj\u00e6lp af Hypnose og \u00c5ndedr\u00e6tsteknikker. 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